I’m Dai Manuel

I'm on a mission to inspire and positively impact one million role models worldwide, urging them to embrace a FUN-ctionally healthy life through education, community, and encouragement.

As an award-winning digital thought leader and author, I've intentionally emphasized leading by example, holding to my core values of Fitness, Family, Faith, Finances, and FUN. I understand firsthand the challenges of balancing life's many responsibilities while prioritizing health and happiness.

Team up with me, and let's go on a thrilling quest! We'll dig up golden nuggets of wisdom and sparks of inspiration to sculpt the superstar version of you. Ready for the adventure?

My THANK YOU GIFT to you...

Complimentary Downloads.

WORKBOOK: Your Story, Your Brand

Unlock the power of authentic storytelling to elevate your brand's identity. And yes, we're all brands.

WORKBOOK: Vision Board of Awesomeness & WORKSHEET

Transform your dreams into tangible goals!

The Super-Charge Your Sleep E-Book

Discover the secrets to deeper, rejuvenating rest!

Full Chapters from the book, The Whole Life Fitness Manifesto

Learn exactly what to do to see positive growth in your physical body, mindset, and energetic self.

Kick Sugar to the Curb! 🚫🍬

Craving real change? Join our FREE 5-day Sugar Detox Challenge now and take the first step towards a sweeter, sugar-free life! Embrace the vitality, mood boosts, and increased energy of cutting out sugar.

Enroll now and declare your freedom from sugar's grip!

Let's detox, rejuvenate, and thrive together!

Take the 5-Day Sugar Detox Challenge

🎙️The 2% Solution

Feeling overwhelmed by the struggle of the juggle of life's demands?

Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy.

Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

Check out the 2% Solution Podcast

Unleash Infinite Possibilities.
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Why Join the Community?

Every week, we curate a blend of insights, stories, and practical advice aimed at unlocking your fullest potential. Our newsletter isn’t just about information—it’s about transformation. Dive into a world where every email is a step towards a better, brighter you. Say 'yes' to inspiration, growth, and endless possibilities.

Don't just be in the know. Be in the now. Embark on the journey with us!

Why is Vulnerability a Human Thing?

Masculinity (synonymous with words like strength, virility, and machismo) is perceived as a badge of honor worn proudly by men worldwide.

And yet, 51% of men say they have two or fewer friends to discuss serious topics with, like worries about money, health, and career.

When Dai Manuel’s search for vulnerability resources for men returned empty, he realized the solution wasn’t so simple.

In his impassioned talk, Dai explores how embracing vulnerability can help men achieve more happiness and fulfillment. After all, ‘Vulnerability is a Human Thing.'

"Dai has helped us so much, on so many levels! Nutrition, training, mindset and developing our business! He's a great source of motivation. If you talk to him for only 5 minutes you will have the motivation to move mountains! Dai is an incredible Coach. He has changed our lives."

- Karine B. (Bali, Indonesia)

"Dai is an incredible coach! Patient, encouraging, and extremely knowledgeable. He truly motivates forward momentum and positive change. No B.S. approach delivered through a very caring filter. I'm very thankful to have the opportunity to work with Dai, and to be able to call him a friend."

- Jason M. (Alberta, Canada)

"He is an amazing role model for humanity but especially men! He is an awesome example of living through adversity and life’s challenges. He mapped this out for us all in his book, which I refer to regularly still (after many years now)! I’m a member of the WLFM and will continue to as long as I’m above dirt!"

- Chris W. (BC, Canada)

Do you enjoy podcasts?

Below is an embedded Spotify list of some of the most downloaded and talked-about podcast conversations between Dai and various show hosts. Feel free to check them out as Dai shares real-life strategies for achieving greater happiness, joy, and fulfillment.

Unlock Your Best Self.

Do you have questions about crafting a healthier, optimized lifestyle? With 28 years of dedicated experience, I've passionately assisted individuals like you in transformative lifestyle shifts.

Don't miss out on decades of knowledge and hands-on expertise. 📨 Reach out now, and let's journey towards your ultimate lifestyle transformation!

admin@daimanuel.com or message me on Whatsapp by scanning the QR code below.