Stop making excuses for not having a gym or access to equipment, get the free ebook now!
In fact, for most, it only takes a few small tweaks. Grab the guide to learn:
- Fast and effective workouts - Low to moderate to high intensity options for all levels - Constantly varied movements to keep you from getting bored
No equipment required for any of the included 99 workouts. Enjoy!
“Dai Manuel is a true thought leader in health and in fitness." Juliet & Kelly Starrett, San Francisco CrossFit & Mobility WOD
“Dai is dynamic, knowledgeable and passionate about helping others live a life full of health." Kathy Smart, RNC, RSNA, PTS, HTC “North America’s gluten-free expert,” CEO of Live The Smart Way
“Dai lives and breathes the Whole Life Fitness Manifesto message. His ‘less is more’ mantra jump-started my workouts and made me part of a powerful community.” Riaz Meghji, co-host Breakfast TV Vancouver & creator of Every Conversation Counts
In this short interview with the #WannaTrain app team, Dai shares 'why' he's driven to help you and the WLFM Tribe in creating life-changing results, no matter where you are on your life's journey.
Get the 5 simple, yet highly effective, strategies to help you build strong fitness habits, while dropping that unwanted bodyweight.